Navigating Career Plateaus: What to Do When You Feel Stuck

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Tell us what you thought of this episode – send us a text!Career plateaus in public health are common experiences that leave professionals feeling stuck and unmotivated, but with reflection and strategic action, they can become springboards for renewed passion and growth.What’s discussed in this episode:Four main reasons career plateaus happen: outgrowing your current role, lacking career clarity, not seeing growth opportunities, and experiencing burnoutAsk yourself key questions to recognize if you’re in a plateau: Am I growing? Am I being challenged? Am I excited about my work? Do I feel clear about my future?Reassess your career goals by considering how your interests may have changed since entering the fieldExpand your skill set through courses or certifications that align with areas you’re curious aboutSeek guidance from mentors or career coaches who can provide perspective and help change your mindsetNetwork beyond your organization to discover new opportunities and paths within public healthMake small career moves like taking on new projects, volunteering, or applying for short-term consulting rolesReconnect with your “why” – the values and motivations that initially drew you to public healthAttend conferences to meet like-minded professionals and immerse yourself in the energy of the fieldDevelop a passion project related to public health to channel creativity and reignite enthusiasmChoose one action step from today’s episode and commit to doing it this week. Share your experience or thoughts on LinkedIn or through the podcast feedback feature. Remember – don’t navigate career plateaus alone, and be patient and kind to yourself through the process.Support the showJoin The Public Health Career Club: A global membership community where public health professionals connect, learn, and support each other in building meaningful and impactful careers. Go from feeling confused, alone and overwhelmed, to feeling confident and in control of your life and career!

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About the Show

PH SPOTlight: Public health career stories, inspiration, and guidance from current-day public health heroes

On the show, Sujani sits down with public health heroes of our time to share career stories, inspiration, and guidance for building public health careers. From time to time, she also has conversations with friends of public health – individuals who are not public health professionals, but their advice and guidance are equally important.

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